Looking to keep fit? Well we have the perfect opportunity for you!

Port Vale Foundation Trust in partnership with Stoke on Trent City Council European City of Sport, are offering women and girls the opportunity to take part in our popular weekly Soccercise classes.

 

What is Soccercise?

It’s a fun, 45 minute long exercise class aimed specifically at Women and girls that combines very simple football moves and exercise to music all whilst burning calories and helping you to keep in shape.

 

Who is it for?

Soccercise is for all levels of fitness and abilities- you don’t need to be a footballer! It’s great for anyone looking to try something different than an average circuit class. These sessions are adaptable to all so why not bring your friends, mum, daughter or any other family member along with you.

 

Why should I?

These are multi-functional classes that work cardio, core strength, muscle tone and flexibility. You will get a full body work out- with a ball.

 

 

 

Starting: Thursday 5th January 2017

Venue: Dimensions Leisure Centre, ST6 4ET

Meeting point: Sports Hall

Time: 7.15-8.00pm

Cost: £2 per session for Non-Members

FREE for Dimensions Gym Members

 

If you require further information please contact the Foundation:

Tel: 01782 757066

Mob: 07815 540968 

Email: Foundation.trust@port-vale.co.uk